When you think “health retreat” you might start having visions of wheat grass shots and lectures about toxins. Deerfield is a bit different, there is..
You do not need to be experiencing burn-out to need some well deserved vacation. However, taking time off can be a challenge, and even when..
In this series I document my journey to a new and improved “me” by spending a few days in a health & fitness retreat in..
Last year I travelled approximately 70 000 miles, and if you on the road as much as me (or even more) you can relate to..
Business travel has been a bad influence on my diet and exercise. After a year and half of being on the road frequently, I’ve been..