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When you think “health retreat” you might start having visions of wheat grass shots and lectures about toxins. Deerfield is a bit different, there is no talk...
When I was looking to join a gym in London a few months ago, it was partially motivated by the UK weather. Gloomy and dark early in...
We spend so much time indoors, at our desk, behind computer screens or on planes. Even when away from the computer, we are checking our phones. A...
You do not need to be experiencing burn-out to need some well deserved vacation. However, taking time off can be a challenge, and even when you do...
In this series I document my journey to a new and improved “me” by spending a few days in a health & fitness retreat in the Pocono...
Just before I left for my last business trip, this time to Philadelphia, I received the NapScarf in the mail. With my rather long trip (1 lay-over,...
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