When you think “health retreat” you might start having visions of wheat grass shots and lectures about toxins. Deerfield is a bit different, there is..
When you stop seeing the forest through the trees, go hike
You do not need to be experiencing burn-out to need some well deserved vacation. However, taking time off can be a challenge, and even when..
Article Series: What to Expect at a Health & Fitness Retreat
In this series I document my journey to a new and improved “me” by spending a few days in a health & fitness retreat in..
Last year I travelled approximately 70 000 miles, and if you on the road as much as me (or even more) you can relate to..
Juicing from New York to Paris
Business travel has been a bad influence on my diet and exercise. After a year and half of being on the road frequently, I’ve been..