Going on an outdoor hike brings a lot of benefits. I’ve done a hiking trip in Pennsylvania a little while back, and I am still..
When you think “health retreat” you might start having visions of wheat grass shots and lectures about toxins. Deerfield is a bit different, there is..
You do not need to be experiencing burn-out to need some well deserved vacation. However, taking time off can be a challenge, and even when..
In this series I document my journey to a new and improved “me” by spending a few days in a health & fitness retreat in..